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Why You Shouldn't Eat Onions Web i have an intolerance that renders me unable to eat allium plants—the family of food that includes onions, garlic, spring onions, leeks, chives, and scallions—without severe gastrointestinal. Web you probably have onions in your pantry, and they could even be in the food you are eating right now. When staffers at the magazine cook's illustrated cooked. Web on a nutritional level, you aren't losing too much by slicing onions out off your diet. Web why you should not consume onion and garlic? Web i have an intolerance that renders me unable to eat allium plants—the family of food that includes onions, garlic, spring onions, leeks, chives, and scallions—without severe gastrointestinal. Onion and garlic are important and essential ingredients for our. In fact, quite the opposite. When they're stored properly, whole. Onions are primarily made of water, fiber, and carbs, so you can pack your nutrition in more effectively by reaching for spinach, carrots, or any of Web the fact is that onions are not especially prone to bacterial contamination. Web moisture or a lack of air movement will accelerate their spoilage, and sunlight will cause them to sprout.